Beauty Advices

Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there are ways to counter this increase.…

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel your brain for the day. Nutrition…

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  Hot Pot is a delicious family meal that is served with a steaming soup at the center of a table, where…

The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways to ensure you keep those fitness…

Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider a ballet workout. This total body…

Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you want. But it doesn’t have to…

As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows, wins and losses, learnings and celebrations.…

The Danish Practice of Hygge: Brightening up Winter Winter can often bring about a sense of gloom and monotony, with its cold temperatures and dark, long nights. However, the Danish…

Article Body: Google employee Zahra Barnes recently took on the challenge of trying out Fitbit Premium’s sleep profile for two months. Fitbit Premium, an upgraded subscription service offered by the…

Fitbit Research Findings: Meeting Physical Activity Recommendations for Improved Resting Heart Rate, Sleep, and More In our fast-paced world, where technology has become an integral part of our daily lives,…